Episodes

Season 1: twelve episodes of about 90 seconds, one new episode every Thursday.

1. Episode 1 Fix Your Energy Before Your Goals Released 9 October 2026 · Physical
2. Episode 2 Ten Reviews, Zero Runs Coming 15 October · Mental
3. Episode 3 Who Told You That? Coming 22 October · Mental
4. Episode 4 Who Sets Your Normal Coming 29 October · Social
5. Episode 5 Stop the Damage First Coming 5 November · Physical
6. Episode 6 Title soon Coming 12 November
7. Episode 7 Who Picked Your First Thought? Coming 19 November · Mental
8. Episode 8 How Do You Know You’re Fine? Coming 26 November · Physical
9. Episode 9 Trust Is Three Things Coming 3 December · Social
10. Episode 10 Title soon Coming 10 December
11. Episode 11 Train So You Can Train Next Week Coming 17 December · Physical
12. Episode 12 When Are You Done? (finale) Coming 7 January · All four pillars

Voices are always in English. Romanian is subtitles only.